START YOUR TRANSFORMATION
Semi-Private Personal Training
FITNESS
NUTRITION
COMMUNITY
Individualized Attention
Small Session Sizes
6 People Max
Personalized Plans
Unique Workouts
No Workouts Are The Same
Professional Programming
Fun - Fresh - Exciting
Real Results
Measurable Results
Personalized Goals
Accountability
Near You
Local Beaches Gym
Small Business
Veteran-Owned
HAPPY MEMBERS
NEW CLASSES EVERY WEEK
TRAIN
RECOVER
RESULTS
Programming is designed by certified fitness professionals to keep your body challenged and achieving results
Functional training is a form of strength training that prepares your muscles for hobbies, sports, and everyday life
3 PILLAR SYSTEM
EVERYTHING
YOU
NEED
Get the FITNESS, NUTRITION, and ACCOUNTABILITY you need to burn fat, build muscle, tone up, and improve health
Workouts with intensity, keeping your heart rate up and rest periods short, you get a bigger burn in a shorter amount of time
BUILDING COMMUNITY
STRONGER
TOGETHER
We do the planning for you to make your journey easier than ever. We tailor everything to fit your life and match you where you are. We adjust every week as needed to make sure you see results week-in, week-out.
Your workout is scalable to your needs and fitness level in a positive and uplifting environment. All skill levels welcome!
“I love Kokoro! Joe and Mindy have changed my life. The workouts are fun as well as challenging. I have seen such a difference in my bodies ability and in my appearance. The Mind, Body, Spirit connection is so important and they have taught me so much about myself. I’m becoming the person I was meant to be and I’m loving the whole journey.”
“Joe is very knowledgeable, professional, and ENCOURAGING. He has a great way of motivating and pushing me to the next level, while kindly holding me accountable. He coaches me through my fitness journey and I certainly feel the results. The best decision I made was to work with Joe. Highly recommend!”
“I was injured and unable to do much physical activity for some time. I wanted to get back in shape and, fortunately, met Josiah. Let me tell you that I feel like I’m getting back to prime shape now after a few weeks of training. My training is tailored to my fitness goals and Josiah does a great job of pushing me to the next level. He explains the exercises and also offers advice on things to do post-/pre- workout to help you be ready for the next workout. He’s honest and he will tell you like it is, but he’s kind and pushes you to help you achieve your fitness goals. If you show up, put in the effort, and listen to his advice, you will see and feel results. Remember: hydrate!”
A LOCAL MOVEMENT
BELIEVE
THE HYPE
Connect With The Community Here
Training Schedule
Mon: 6am 7am 8am 9am 12pm 5pm 6pm
Tue: 6am 7am 8am
Wed: 6am 7am 8am 9am 12pm 5pm 6pm
Thu: 6am 7am 8am
Fri: 6am 7am 8am 9am 12pm 5pm 6pm
Sat: 8am 9am
Sun: Closed
NEW CLASSES EVERY WEEK
STRONGER
TOGETHER
1225 Mayport Rd Atlantic Beach FL 32233