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START YOUR TRANSFORMATION

Semi-Private Personal Training

 

FITNESS

NUTRITION

COMMUNITY

Individualized Attention

Small Session Sizes

6 People Max

Personalized Plans

Unique Workouts

No Workouts Are The Same

Professional Programming

Fun - Fresh - Exciting

Real Results

Measurable Results

Personalized Goals

Accountability

Near You 

Local Beaches Gym

Small Business

Veteran-Owned

HAPPY MEMBERS

Building Muscle Atlantic beach

NEW CLASSES EVERY WEEK

TRAIN

RECOVER

RESULTS

Programming is designed by certified fitness professionals to keep your body challenged and achieving results

Functional training is a form of strength training that prepares your muscles for hobbies, sports, and everyday life

Building Muscle Atlantic beach
Gym Atlantic Beach Fitness Nutrition

3 PILLAR SYSTEM

EVERYTHING

YOU

NEED

Get the FITNESS, NUTRITION, and ACCOUNTABILITY you need to burn fat, build muscle, tone up, and improve health

Workouts with intensity, keeping your heart rate up and rest periods short, you get a bigger burn in a shorter amount of time

BUILDING COMMUNITY

STRONGER

TOGETHER

We do the planning for you to make your journey easier than ever.  We tailor everything to fit your life and match you where you are. We adjust every week as needed to make sure you see results week-in, week-out.

Your workout is scalable to your needs and fitness level in a positive and uplifting environment. All skill levels welcome!

Client Before and After Weight loss

“I love Kokoro! Joe and Mindy have changed my life. The workouts are fun as well as challenging. I have seen such a difference in my bodies ability and in my appearance. The Mind, Body, Spirit connection is so important and they have taught me so much about myself. I’m becoming the person I was meant to be and I’m loving the whole journey.”

Client Before and After weight loss Atlantic beach

“Joe is very knowledgeable, professional, and ENCOURAGING. He has a great way of motivating and pushing me to the next level, while kindly holding me accountable. He coaches me through my fitness journey and I certainly feel the results. The best decision I made was to work with Joe. Highly recommend!”

Client Before and After weight loss Atlantic beach
Kokoro client success story body fat loss
Client Before and After weight loss Atlantic beach

“I was injured and unable to do much physical activity for some time. I wanted to get back in shape and, fortunately, met Josiah. Let me tell you that I feel like I’m getting back to prime shape now after a few weeks of training. My training is tailored to my fitness goals and Josiah does a great job of pushing me to the next level. He explains the exercises and also offers advice on things to do post-/pre- workout to help you be ready for the next workout. He’s honest and he will tell you like it is, but he’s kind and pushes you to help you achieve your fitness goals. If you show up, put in the effort, and listen to his advice, you will see and feel results. Remember: hydrate!”

Client Before and After weight loss Atlantic beach

A LOCAL MOVEMENT

BELIEVE

THE HYPE

Connect With The Community Here

Kokoro client success story body fat loss
personal training Atlantic Beach
personal training Atlantic Beach

Training Schedule

Mon:  6am  7am  8am  9am   12pm  5pm  6pm

Tue: 6am  7am  8am

Wed:  6am  7am  8am  9am  12pm  5pm  6pm

Thu:  6am  7am  8am

Fri:  6am  7am  8am  9am  12pm  5pm  6pm

Sat: 8am  9am

Sun: Closed

NEW CLASSES EVERY WEEK

STRONGER

TOGETHER

1225 Mayport Rd Atlantic Beach FL 32233

Kokoro Health and Fitness

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