How Self-Discipline Beats Motivation [Podcast]

Welcome to the Kokoro Health and Fitness Podcast. We cover topics about the mind, body and spirit to help you become a happier, healthier and ultimately the best version of you. I’m your host, Joe Miller, owner of Kokoro Health and Fitness, a small group and personal training studio located right here in Atlantic Beach, Florida.

Today’s topic will prepare for the New Year. This is a reminder that consistency and self-discipline will beat motivation every single time. I will discuss what motivation is, some ways to generate motivation, what self-discipline is, and why consistency demands self-discipline, not motivation.

Before we get started, a quick disclaimer. This channel is for informational purposes only. Our goal is to create a stronger, healthier and happier community of mentally, physically and spiritually fit individuals by providing information for discussion that has helped us and our clients both personally and professionally. If you are in need of immediate help at this time, we recommend that you seek a medical professional and not just rely on the advice from some random dude on the internet.

What is Motivation

How to Create Motivation

Self-Discipline

Why Consistency Demands Self-Discipline

Recommended Reads

Summary 

Today’s topic will prepare for the New Year. This is a reminder that consistency and self-discipline will beat motivation every single time. I will discuss what motivation is, some ways to generate motivation, what self-discipline is, and why consistency demands self-discipline, not motivation.

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This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally, physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on advice from some random people on the internet.