Embrace the Great Outdoors: Energizing Outdoor Summer Activities

With the arrival of summer, the warm sunshine and cool breeze beckon us to step outside and embrace the beauty of nature. It’s the perfect time to revitalize our fitness routine and take advantage of the countless opportunities for outdoor workouts and outdoor active recovery. This month, we will explore the wonders of outdoor summer workouts, providing a list of engaging activities that will make you fall in love with exercising in the great outdoors. From paddling and surfing to biking and hiking, there’s something for everyone to enjoy. We will also delve into the numerous benefits of outdoor workouts and offer essential safety tips to ensure a fun and safe experience. So, let’s dive in and discover the joys of outdoor fitness this summer! 

• Stand-Up Paddleboarding (SUP): Glide along tranquil waters while engaging your core and improving balance.
• Kayaking: Explore lakes, rivers, and coastal areas, working your upper body and enjoying the scenic views.
• Surfing: Catch some waves: Ride the surf and engage your entire body as you balance and navigate the ocean swells.
• Mountain Biking: Hit the off-road trails at Hanna Park and experience an adrenaline-pumping adventure while improving cardiovascular fitness. 
• Rucking: Grab a ruckpack or backpack and try out this form of exercise with roots in military training.  -> Join us every Saturday at 6am for the Kokoro Sunrise Saturday Ruck! <-
• Road Cycling: Pedal along scenic routes, enjoying the fresh air and challenging your endurance.
• Nature Trails: Discover picturesque hiking trails, immerse yourself in nature, and challenge your legs and cardiovascular fitness.
• Hill Walking: Find local hills or mountains to climb, offering a great lower-body workout and stunning vistas.
• Boot Camps: Participate in group workouts that combine strength training and cardiovascular exercises in a motivating outdoor setting. Keep an eye out for Kokoro sponsored beach bootcamps! UPCOMING EVENTS
• Yoga in the Park: Practice yoga poses amidst nature, enhancing flexibility, balance, and mindfulness.

Exercising in the great outdoors offers a plethora of benefits that go beyond just physical fitness. One advantage is the opportunity to soak up the sun’s rays and enjoy the natural light, which aids in the production of vitamin D essential for bone health and immune function. The combination of sunlight, fresh air, and the beauty of nature can also have a profound impact on your mood, reducing stress and promoting an overall sense of well-being.

Outdoor workouts provide a refreshing change of scenery and terrain, stimulating your mind and keeping your exercise routine exciting. With nature as your backdrop, you can explore different environments and experience the sights and sounds of forests, lakes, mountains, or beaches. The ever-changing landscapes and natural elements make outdoor workouts more engaging and mentally stimulating compared to indoor settings.

Engaging in outdoor activities often means encountering varying terrains, such as hills, trails, or water, which adds a natural challenge to your workouts. Whether you’re paddling through calm waters, surfing ocean waves, or hiking through the forest, these activities engage multiple muscle groups, contributing to increased strength and endurance. The uneven surfaces can intensify your mobility and stability as well.

Beyond the physical benefits, outdoor workouts provide an opportunity to disconnect from screens and technology, allowing you to fully immerse yourself in the present moment. Breathing in the fresh air, listening to the sounds of nature, and appreciating the beauty around you can enhance your mindfulness and create a sense of inner peace. It’s a chance to cultivate a deeper connection with yourself and the natural world.

Overall, embracing outdoor activity allows you to reap the benefits of sunshine, fresh air, and natural surroundings. It not only improves your physical fitness but also invigorates your mind, elevates your mood, and enhances your overall well-being. So, take advantage of the countless opportunities for outdoor activities.

While outdoor workouts are invigorating, it’s essential to prioritize safety. Consider the following tips before heading out to the great outdoors.

1. Wear sunscreen with a high SPF, protective clothing, and a wide-brimmed hat to shield yourself from harmful UV rays.
2. Carry a water bottle and drink regularly to stay hydrated, especially during hot summer days. Consider electrolyte-replenishing drinks for longer or more intense workouts.
3. Always wear appropriate safety gear such as a life jacket when engaging in water activities like paddling or surfing.
4. Use a well-fitting helmet while biking or participating in any activities that involve speed or potential falls.
5. Carry a small first aid kit with essentials like bandages and antiseptic ointment.
6. Inform someone about your workout plans and estimated return time, especially if you’re going on a solo adventure.
7. Check the weather forecast before heading out and be prepared for sudden changes in weather conditions.

Lastly, here are some tips for a rewarding outdoor workout experience:

• Set Goals and Track Progress
• Explore New Locations
• Connect with Nature
• Stay Motivated

Establish goals for your outdoor workouts, whether it’s conquering a challenging hiking trail or improving your paddling skills. Consider keeping a workout journal or using a fitness-tracking app to monitor your progress and celebrate your achievements. Vary your workout locations to keep things interesting and experience different natural environments. Discover local parks, trails, beaches, or lakes in your area that offer suitable settings for your preferred outdoor activities. Engage your senses and cultivate mindfulness as you exercise in the outdoor surroundings. Take moments during your workout to appreciate the beauty around you, whether it’s the sound of waves crashing, birds chirping, or a breathtaking view. Invite friends or join outdoor fitness groups to create a sense of camaraderie and community. Mix up your workouts by trying different activities to prevent boredom and maintain enthusiasm.

As summer unfolds its vibrant beauty, outdoor activities provide the perfect blend of fitness and adventure. Whether you choose to paddle, surf, bike, hike, or explore other exciting activities, the great outdoors offers a boundless playground for your fitness journey. Embrace the benefits, such as increased vitamin D exposure, mental stimulation, and enhanced muscle activation. However, always prioritize safety by protecting yourself from the sun, staying hydrated, and being prepared for emergencies. So, lace up your hiking boots, grab your paddle, or hop on your bike—let the summer breeze inspire you to create unforgettable fitness experiences.

References:
1. Mayo Clinic. (2021). Outdoor Fitness: A breath of fresh air. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/outdoor-exercise/art-20048389
2. American Heart Association. (2021). Staying Safe During Outdoor Exercise. Retrieved from https://www.heart.org/en/healthy-living/fitness/staying-active/staying-safe-during-outdoor-exercise