Simple Healthy Hummus
No hidden oils. Just chickpea goodness!
About This Simple Healthy Hummus Recipe
Do you love hummus but can’t find one in-store that does not have a bunch of added oil and preservatives? That was my position before I learned how easy it is to make your own right at home! This week, I’m sharing my no-tahini hummus recipe.
If you have tahini on hand you can diffidently add some to this recipe for a more traditional flavor. More often than not, I find myself tahini-less but this recipe has so much flavor that I don’t miss the tahini one bit!
For the smoothest hummus possible, peel your chickpeas. There are many ways to do this; I usually just rub the skins off after soaking them. This is super annoying though and not 100% necessary, only necessary if you want your hummus super smooth.
This hummus will keep for a few a week in the fridge. I have never tried to freeze it.
Why Simple Healthy Hummus Is Amazing
Chickpeas are packed with nutrients including protein at about 15 grams per 1-cup. Because they are so nutrient-dense and rich in protein and fiber chickpeas may help keep you feeling full longer and increase the number of healthy bacteria in your gut.
Chickpeas have a low GI which may help you maintain a healthy weight and support blood sugar regulation.
Lastly, chickpeas are inexpensive and easy to add to your diet. They are widely available in both canned and dry varieties. I prefer the dry variety but in a time pinch, canned ones are a great substitute.
If you make this recipe don’t forget to tag me on Instagram! Looking through the photos of recipes y’all have made is my favorite!
Simple Healthy Hummus
Prep Time
5 minutes
Cook Time
0 minutes
Total Time
5 minutes
Yield 1.5 cups
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Ingredients
- 1/2 cup dry chickpeas soaked overnight –or- 1 (15 oz.) can garbanzo beans (chickpeas), drained and rinsed
- 2 to 4 tbsp. water
- 1 tbsp. extra virgin olive oil
- 1 tbsp. lemon juice
- 1-2 garlic cloves
- 3/4 tsp. ground cumin
- ¼ to 1/2 tsp. salt
- Smoked paprika
Step-by-Step Instructions
1. Peel chickpeas (optional)
2. Add the garbanzo beans, 2 tablespoons of water, olive oil, lemon juice, garlic, cumin, and ¼ teaspoon of salt to a food processor. Process until smooth and creamy.
3. If needed, add additional water to thin out the hummus and ¼ teaspoon of salt to your taste preference.
4. Garnish with smoked paprika or any spice you like.
5. Enjoy!
