What to Look for In Health Food Nutrition Labels [Podcast]

Welcome to the Kokoro Health and Fitness Podcast. We cover topics about the mind, body and spirit to help you become a happier, healthier and ultimately the best version of you. I’m your host, Joe Miller, owner of Kokoro Health and Fitness, a small group and personal training studio located right here in Atlantic Beach, Florida.

Today’s topic is about what to look for on health food nutrition labels. I will cover some misdirections done by the food industry. The first areas to read on a nutrition label, some key ingredients to avoid, and provide you with a no nonsense approach on how to pick healthier food.

Before we get started, a quick disclaimer. This channel is for informational purposes only. Our goal is to create a stronger, healthier and happier community of mentally, physically and spiritually fit individuals by providing information for discussion that has helped us and our clients both personally and professionally. If you are in need of immediate help at this time, we recommend that you seek a medical professional and not just rely on the advice from some random dude on the internet.

Misdirection done by the food industry

First Area to look at on a nutrition label

Non-nonsense approach

Summary

For Our Locals

Today’s topic is What to look for in Health Food Nutrition Labels. I will cover some misdirections done by the food industry, the first areas to read on the nutrition label, some key ingredients to avoid, and provide you with a no-nonsense approach to picking healthier food.

Social Links

Article Links

Toxic Food https://oversight.house.gov/sites/democrats.oversight.house.gov/files/2021-02-04%20ECP%20Baby%20Food%20Staff%20Report.pdf

Omega 6 Oils https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963/

Carrageenan and their Health Implications https://pubmed.ncbi.nlm.nih.gov/34146449/

Maltodextrin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6409436/

Food Additive Guar Gum https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8180737/

This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally, physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on advice from some random people on the internet.