Whole-Food Chili
Delicious chili perfect for game day (…or just any day)
Servings
6
Ready In
1h 30m
Calories
200
Good For
Dinner
About this Recipe
When the weather starts to cool, one of the first dishes that comes to mind is a delicious bowl of hot chili topped with all the fixings!
I love a good chili cookoff and have actually won a few, believe it or not, with vegetarian chili!
You don’t have to make this recipe vegetarian. Here are some ways to tweak it to make it your own:
- Add ground beef when you cook the vegetables for a hearty chili
- Add ground chicken or turkey when you cook the vegetables for a less-fat chili
- Leave out the jalapeno and cayenne but add honey for a sweet and mild chili
- Or add another jalapeno or add a fresh chili pepper for an extra-spicy chili
- Add cubed steak when you cook the vegetables and 2 squares of a dark chocolate bar before you simmer for a luxurious chili
Ingredients
- 2 cups dry 10 bean mix, soaked overnight
- 1/2 cup dry chickpeas, soaked overnight
- 2 tablespoons extra-virgin olive oil
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 jalapeno, chopped
- 4 cloves garlic, minced
- 3 large tomatoes, chopped or a bunch of cherry tomatoes, halved
- 4 cups homemade vegetable broth
Seasoning to taste:
- 2-3 tablespoons chili powder
- 2 teaspoons ground cumin
- 1-2 teaspoons smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon of unsweetened cocoa powder or 1 tablespoon unsweetened cocoa chips
- 1 teaspoon salt – leave out salt if using any canned goods with salt already in them.
- 1/2 – 1 teaspoon cayenne (Leave out for mild)
Chili is one of those dishes that you can make in so many ways. You can mix and match ingredients to your taste and dietary preference. If you’re cooking for a crowd, you can also customize the dish to fit everybody’s liking by offering a buffet of toppings. If you make the base and then offer toppings everybody can make the dish their own!
Some awesome topping ideas include:
- Cubed and cooked steak
- Cooked ground meat
- Shredded cheese
- Plain greek yogurt or sour cream
- Avocado
- Chives
- Diced onions
- Cornbread – Here is a healthy recipe!
- Lime
- Bacon crumbles
- Sliced jalapenos
The chili will keep up to a week in the refrigerator. You can also freeze it for longer storage.
Did you make this recipe?
We would love to see it! Tag us @kokorohealthandfitness or use #kokorocooks
Step by Step Instructions
Step 1
The evening before: Cover dry beans and dry chickpeas with water and soak overnight. You can mix the beans and chickpeas together.
Step 2
Strain the beans and chickpeas and add them into a medium pot with 3 cups of unsalted vegetable stock, and bring to a boil. Reduce heat to simmer for 1 hour or until tender.
Step 3
About 30 minutes before the beans are done rehydrating, heat the olive oil over medium heat, add the chopped onions, bell peppers, and jalapenos, and cook until softened (about 5 minutes). Then add the garlic and cook until fragrant (about 2 minutes). Add the chopped tomatoes and cook until soft and reduced (about 5 minutes) stirring frequently.
Step 4
Add the beans with liquid to the large pot with the vegetables. Add more vegetable stock if needed. stir all together and season to taste with chili powder, cumin, smoked paprika, oregano, cocoa, salt, and/or cayenne.
Step 5
Let the chili simmer and reduce so all the flavors can blend and the chili is your preferred consistency (about 10 minutes).
Step 6
Taste and adjust spices if necessary. Garnish with toppings and enjoy!
Nutrition
This macro split is for the base chili, toppings will change the macro split. Lighter topping options are healthy cornbread, onions, jalapenos, plain greek yogurt, and herbs and spices.
- Protien 20%
- Carb 60%
- Fat 20%
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